Moonshots Podcast: Superstar mindsets and success habits

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.🧠 What You’ll Learn🔹 Intro to the “Let Them” Theory (Clip: 2m45)Mel opens the episode by explaining where the Let Them theory came from—and why it resonated with millions. Whether it's your partner, your boss, or your critics on the internet, Robbins argues that we spend too much time reacting to other people’s behavior. Instead of fighting it, just... let them. It’s not about giving up; it’s about gaining your freedom.🔹 Shift Your Focus, Reclaim Your Power (Clip: 4m09)In a deeply personal story, Mel reveals a turning point where she recognized the emotional toll of trying to manage others. She explains how she shifted her focus back to her own goals and values—highlighting how “letting them” also means letting yourself thrive.🔹 Wisdom from the Stoics with Ryan Holiday (Clip: 49s)Modern Stoic Ryan Holiday joins the conversation with a powerful connection between Mel’s theory and ancient philosophy. Echoing thinkers like Epictetus and Marcus Aurelius, Holiday reminds us that peace comes not from control, but from surrendering to what is outside our influence. The takeaway? Let it be.🔹 Letting Go Is an Act of Strength (Clip: 2m18)In her closing thoughts, Mel offers a grounded and realistic view: letting others go their own way doesn’t mean you’re weak—it means you’re wise. Recognizing the ability of others to make their own choices allows you to stop micromanaging the world and start focusing on your own.📚 Want to Dive Deeper?🔗 Book SummaryLet Them by Mel Robbins – Apollo Advisor🎓 Free Online CourseLet Them – Apollo SkillsUse these resources to bring the Let Them mindset into your daily life and relationships.📚 Get the book from Amazon🎧 Listen NowListen to the full episode wherever you get your podcasts, or stream it directly at moonshots.io.“Let them walk away. Let them have their opinion. Let them underestimate you. You’ve got better things to do.”— Mel Robbins🌟 Support the ShowBecome a Moonshots Member to unlock:Exclusive episodes and bonus clipsLearning materials and deep-dive contentBehind-the-scenes convos with Mike and MarkAnd a growing global community of big thinkers👉 Join us on PatreonThis episode is your invitation to stop chasing approval, release control, and create space for what really matters.🎧 Hit play—and let them. Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.In the first act—Want Nothing—Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.Next—Do Anything—We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.Finally—Have Everything—This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.Whether you’re chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.💬 What You’ll Learn in This Episode:Why happiness must come before successHow to build a happy mindset every morningThe power of time-blocking to reclaim your lifeHow doing leads to having (not the other way around)Why overvaluing yourself might be the boost you need📺 Watch the full episode on YouTube:https://www.youtube.com/watch?v=ge4Ld4Qimnc🚀 Become a Member to unlock more insights:https://www.patreon.com/Moonshots Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Introducing "The High 5 Habit" by Mel Robbins.Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will? Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubePicture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/NlSHPM6pvykRemember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!Runsheet**Clip 1 - INTRO: The High 5 Habit (1m24)**Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life. Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Mel Robbins, author of motivational hits like 'The Five Second Rule', dives deep into the pitfalls of complacency and procrastination. She emphasizes that saying we're 'fine' often masks deeper dissatisfaction. Robbins introduces her 'Five-Second Rule', advocating for immediate action to counteract fear and inertia. The discussion also explores embracing discomfort as a catalyst for growth. Through personal anecdotes, she shares strategies to overcome imposter syndrome and build effective habits, inspiring listeners to take charge of their lives.

In this episode of the Moonshots Podcast, hosts Mike Parsons and Mark Pearson Freeland explore the inspiring and practical lessons from Chris Guillebeau’s bestselling book, The $100 Startup.Chris is a renowned entrepreneur, traveler, and author who has built a life around creative self-employment and financial freedom. His book is a blueprint for launching a profitable business with minimal investment, proving that you don’t need venture capital, an MBA, or a perfect plan to succeed.🎯 What You’ll Learn in This Episode:🔥 Introduction to The $100 Startup – Chris explains the power of creative self-employment and why success is a personal definition. (4m42s)💡 Chris's Secret to Success is that passion and business sense are essential. Learn how to find the sweet spot between what you love and what the market values. (1m30s)🤝 You're Not Alone in Entrepreneurship – Struggling as an entrepreneur? So is everyone else! Chris reminds us that setbacks and challenges are part of the journey. (1m41s)🌍 Business Breeds Connection – The ultimate goal isn’t just financial freedom—it’s creating shared values and meaningful relationships through your work. (1m31s)🚀 Key Takeaways from The $100 Startup✔️ Success is self-defined – You can decide what financial freedom and fulfillment mean.✔️ Passion + Business Sense = Winning Formula – The best businesses combine what you love with what people will pay for.✔️ Every entrepreneur struggles. Don’t be discouraged by challenges; learn from them.✔️ Community matters – The best businesses build strong customer relationships based on trust and shared values.Chris’s approach is practical, accessible, and proven, making this episode a must-listen for aspiring entrepreneurs, freelancers, and side hustlers. If you’ve ever dreamed of quitting your job and building something on your own terms, this episode will inspire you to take action today!📚 Resources & Links🎓 Enroll in The $100 Startup Free Course → Apollo Skillshttps://www.apolloskills.com/courses/100_Startup_Chris_Guillebeau📖 Read The $100 Startup → Amazonhttps://geni.us/8COl🎧 Support & Join the Moonshots Community → Patreonhttps://www.patreon.com/Moonshots🎥 Watch on YouTube → YouTube Linkhttps://youtu.be/WPiNNhR5nN0🌟 Listen Now and Start Your Journey to Financial Freedom!Hit play and discover how to launch your $100 Startup today. 🚀 Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Can happiness be the key to success? In this episode of the Moonshots Podcast, Mike and Mark explore Shawn Achor’s The Happiness Advantage. This groundbreaking book reveals how cultivating happiness first leads to tremendous work, life, and leadership success.Drawing from Achor’s extensive research in positive psychology, this episode unpacks the science behind why a positive mindset boosts productivity, resilience, and overall performance. Instead of chasing success in the hope of finding happiness, Achor argues that happiness itself is the fuel for achieving our goals.🚀 Key Moments & Takeaways from the Episode1️⃣ . Happiness Is a Work Ethic, Not Just a Mood📌 Clip: Happiness first, success second (2m56)Many people believe that success leads to happiness, but research shows the opposite. Achor explains that when we prioritize happiness, we enhance creativity, motivation, and productivity, ultimately increasing our chances of success.💡 Key insight: By actively practicing gratitude, optimism, and positive thinking, we can rewire our brains for long-term happiness and higher performance.2️⃣ The Fulcrum and the Lever – How Mindset Shapes Reality📌 Clip: The Fulcrum and the Lever (2m19)Achor introduces the idea that our perception of reality influences our ability to succeed. If we shift the mindset (our fulcrum), we can gain more power (our lever) to take action and create better outcomes.💡 Key insight: We perform better when we see stress as a challenge instead of a burden. The way we frame situations directly impacts our results.3️⃣ The Tetris Effect – Training the Brain for Positivity📌 Clip: The Tetris Effect (1m07)The Tetris Effect refers to how our brain develops habitual patterns of thinking. If we constantly focus on problems, we train ourselves to expect negativity. However, if we intentionally practice spotting opportunities, we condition our brain for success.💡 Key insight: Simple habits like identifying three positive things daily can shift our default mindset, leading to greater optimism, resilience, and productivity.4️⃣ Falling Up – Turning Failure into Growth📌 Clip: Falling Up (1m26)What separates successful people from others is their ability to refraFailureure. Instead of seeing setbacks as dead ends, resilient individuals view them as stepping stones to growth.💡 Key insight: Failure isn’t the opposite of success—it’s part of the process. The way we interpret setbacks determines whether we grow or stay stuck.5️⃣ Cause and Effect – Taking Control of Success📌 Clip: Cause and Effect (2m05)Shawn Achor and Oprah discuss how the most successful people believe their actions directly impact their outcomes. They don’t wait for success—they create it.💡 Key insight: A strong internal locus of control—the belief that we shape our destiny—leads to greater motivation, confidence, and achievement.🔑 Final Takeaways✅ Happiness fuels success. Prioritizing positivity boosts performance, resilience, and long-term achievement. Mindset is everything. How we perceive challenges directly impacts our ability to overcome them.✅ Our brains can be trained for optimism. Daily habits shape our default thinking patterns. Failuren opportunity for growth. Reframing setbacks as learning experiences leads to greater success.✅ We control our outcomes. Believing in cause and effect gives us the power to shape our future.🎧 Listen & Watch:🔗 Podcast Episode: Moonshots.io📖 Get the Book: The Happiness Advantage📺 Watch on YouTube: YouTube Link✨ Support & Unlock More Content: Join us on Patreon Thanks to our monthly supporters Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this engaging discussion, the Dalai Lama, a Nobel Peace Prize laureate and spiritual leader, shares profound insights from his book, 'The Art of Happiness.' He emphasizes that happiness is cultivated through training our minds and practicing compassion. The Dalai Lama explains how overcoming ego can lead to genuine joy, while mindfulness and gratitude can empower us daily. He highlights the transformative power of empathy in relationships and encourages embracing discomfort as a pathway to personal growth, offering practical strategies for lasting happiness.

In a deep dive with Mel Robbins, author of 'The 5 Second Rule,' the conversation centers on overcoming procrastination and self-doubt. Robbins shares how counting down from five can spark immediate action, disrupting negative thought patterns. She emphasizes that hesitation often leads to lost opportunities and discusses the neuroscience behind decision-making. With practical strategies for building confidence and transforming ideas into actions, Robbins empowers listeners to embrace discomfort and turn small steps into significant growth.

Join bestselling author Chris Guillebeau, known for 'Side Hustle' and 'The Art of Nonconformity,' as he shares insights on launching profitable side businesses without quitting your day job. He emphasizes the essential nature of multiple income streams in today’s economy. Learn about a structured 27-day plan to kickstart your side hustle, the importance of experimentation and validation, and how embracing imperfection can lead to success. Dive into inspiring personal stories that showcase how side hustles can transform creativity into financial freedom.