Introducing "The High 5 Habit" by Mel Robbins.Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will? Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubePicture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.Buy The Book on Amazon  https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/NlSHPM6pvykRemember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!Runsheet**Clip 1 - INTRO: The High 5 Habit (1m24)**Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life. Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Mel Robbins, author of motivational hits like 'The Five Second Rule', dives deep into the pitfalls of complacency and procrastination. She emphasizes that saying we're 'fine' often masks deeper dissatisfaction. Robbins introduces her 'Five-Second Rule', advocating for immediate action to counteract fear and inertia. The discussion also explores embracing discomfort as a catalyst for growth. Through personal anecdotes, she shares strategies to overcome imposter syndrome and build effective habits, inspiring listeners to take charge of their lives.

In this episode of the Moonshots Podcast, hosts Mike Parsons and Mark Pearson Freeland explore the inspiring and practical lessons from Chris Guillebeau’s bestselling book, The $100 Startup.Chris is a renowned entrepreneur, traveler, and author who has built a life around creative self-employment and financial freedom. His book is a blueprint for launching a profitable business with minimal investment, proving that you don’t need venture capital, an MBA, or a perfect plan to succeed.🎯 What You’ll Learn in This Episode:🔥 Introduction to The $100 Startup – Chris explains the power of creative self-employment and why success is a personal definition. (4m42s)💡 Chris's Secret to Success is that passion and business sense are essential. Learn how to find the sweet spot between what you love and what the market values. (1m30s)🤝 You're Not Alone in Entrepreneurship – Struggling as an entrepreneur? So is everyone else! Chris reminds us that setbacks and challenges are part of the journey. (1m41s)🌍 Business Breeds Connection – The ultimate goal isn’t just financial freedom—it’s creating shared values and meaningful relationships through your work. (1m31s)🚀 Key Takeaways from The $100 Startup✔️ Success is self-defined – You can decide what financial freedom and fulfillment mean.✔️ Passion + Business Sense = Winning Formula – The best businesses combine what you love with what people will pay for.✔️ Every entrepreneur struggles. Don’t be discouraged by challenges; learn from them.✔️ Community matters – The best businesses build strong customer relationships based on trust and shared values.Chris’s approach is practical, accessible, and proven, making this episode a must-listen for aspiring entrepreneurs, freelancers, and side hustlers. If you’ve ever dreamed of quitting your job and building something on your own terms, this episode will inspire you to take action today!📚 Resources & Links🎓 Enroll in The $100 Startup Free Course → Apollo Skillshttps://www.apolloskills.com/courses/100_Startup_Chris_Guillebeau📖 Read The $100 Startup → Amazonhttps://geni.us/8COl🎧 Support & Join the Moonshots Community → Patreonhttps://www.patreon.com/Moonshots🎥 Watch on YouTube → YouTube Linkhttps://youtu.be/WPiNNhR5nN0🌟 Listen Now and Start Your Journey to Financial Freedom!Hit play and discover how to launch your $100 Startup today. 🚀 Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Can happiness be the key to success? In this episode of the Moonshots Podcast, Mike and Mark explore Shawn Achor’s The Happiness Advantage. This groundbreaking book reveals how cultivating happiness first leads to tremendous work, life, and leadership success.Drawing from Achor’s extensive research in positive psychology, this episode unpacks the science behind why a positive mindset boosts productivity, resilience, and overall performance. Instead of chasing success in the hope of finding happiness, Achor argues that happiness itself is the fuel for achieving our goals.🚀 Key Moments & Takeaways from the Episode1️⃣ . Happiness Is a Work Ethic, Not Just a Mood📌 Clip: Happiness first, success second (2m56)Many people believe that success leads to happiness, but research shows the opposite. Achor explains that when we prioritize happiness, we enhance creativity, motivation, and productivity, ultimately increasing our chances of success.💡 Key insight: By actively practicing gratitude, optimism, and positive thinking, we can rewire our brains for long-term happiness and higher performance.2️⃣ The Fulcrum and the Lever – How Mindset Shapes Reality📌 Clip: The Fulcrum and the Lever (2m19)Achor introduces the idea that our perception of reality influences our ability to succeed. If we shift the mindset (our fulcrum), we can gain more power (our lever) to take action and create better outcomes.💡 Key insight: We perform better when we see stress as a challenge instead of a burden. The way we frame situations directly impacts our results.3️⃣ The Tetris Effect – Training the Brain for Positivity📌 Clip: The Tetris Effect (1m07)The Tetris Effect refers to how our brain develops habitual patterns of thinking. If we constantly focus on problems, we train ourselves to expect negativity. However, if we intentionally practice spotting opportunities, we condition our brain for success.💡 Key insight: Simple habits like identifying three positive things daily can shift our default mindset, leading to greater optimism, resilience, and productivity.4️⃣ Falling Up – Turning Failure into Growth📌 Clip: Falling Up (1m26)What separates successful people from others is their ability to refraFailureure. Instead of seeing setbacks as dead ends, resilient individuals view them as stepping stones to growth.💡 Key insight: Failure isn’t the opposite of success—it’s part of the process. The way we interpret setbacks determines whether we grow or stay stuck.5️⃣ Cause and Effect – Taking Control of Success📌 Clip: Cause and Effect (2m05)Shawn Achor and Oprah discuss how the most successful people believe their actions directly impact their outcomes. They don’t wait for success—they create it.💡 Key insight: A strong internal locus of control—the belief that we shape our destiny—leads to greater motivation, confidence, and achievement.🔑 Final Takeaways✅ Happiness fuels success. Prioritizing positivity boosts performance, resilience, and long-term achievement. Mindset is everything. How we perceive challenges directly impacts our ability to overcome them.✅ Our brains can be trained for optimism. Daily habits shape our default thinking patterns. Failuren opportunity for growth. Reframing setbacks as learning experiences leads to greater success.✅ We control our outcomes. Believing in cause and effect gives us the power to shape our future.🎧 Listen & Watch:🔗 Podcast Episode: Moonshots.io📖 Get the Book: The Happiness Advantage📺 Watch on YouTube: YouTube Link✨ Support & Unlock More Content: Join us on Patreon Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

In this engaging discussion, the Dalai Lama, a Nobel Peace Prize laureate and spiritual leader, shares profound insights from his book, 'The Art of Happiness.' He emphasizes that happiness is cultivated through training our minds and practicing compassion. The Dalai Lama explains how overcoming ego can lead to genuine joy, while mindfulness and gratitude can empower us daily. He highlights the transformative power of empathy in relationships and encourages embracing discomfort as a pathway to personal growth, offering practical strategies for lasting happiness.

In a deep dive with Mel Robbins, author of 'The 5 Second Rule,' the conversation centers on overcoming procrastination and self-doubt. Robbins shares how counting down from five can spark immediate action, disrupting negative thought patterns. She emphasizes that hesitation often leads to lost opportunities and discusses the neuroscience behind decision-making. With practical strategies for building confidence and transforming ideas into actions, Robbins empowers listeners to embrace discomfort and turn small steps into significant growth.

Join bestselling author Chris Guillebeau, known for 'Side Hustle' and 'The Art of Nonconformity,' as he shares insights on launching profitable side businesses without quitting your day job. He emphasizes the essential nature of multiple income streams in today’s economy. Learn about a structured 27-day plan to kickstart your side hustle, the importance of experimentation and validation, and how embracing imperfection can lead to success. Dive into inspiring personal stories that showcase how side hustles can transform creativity into financial freedom.

In this captivating discussion, Wes O'Donnell, a contributor and leadership analyst, examines John F. Kennedy's extraordinary poise during the Cuban Missile Crisis. O'Donnell highlights JFK's calmness under pressure as a vital leadership trait. The conversation delves into his objective decision-making and second-order thinking, emphasizing the need for leaders today to remain present and reflective. Listeners gain insights into how JFK's mastery of emotional detachment and servant leadership can inspire effective decision-making in high-stakes situations.

Sandy Grason, author of "Journalution," shares her journey into the transformative practice of journaling. She discusses how journaling fosters mindfulness and self-awareness, helping individuals stay present and appreciate life's small joys. The conversation dives into the therapeutic benefits of journaling for emotional processing and personal growth, showcasing its power in setting intentions and discovering one's purpose. Sandy also offers practical advice on cultivating gratitude and navigating life's challenges through writing.

Join an enlightening conversation with Julia Cameron as she explores the transformative power of writing in unlocking creativity. Discover the magic of Morning Pages and Artist's Dates, two practices that nurture artistic expression. Learn how simple journaling can enhance your creative output and well-being, and why solo adventures fuel inspiration. With insights from creative enthusiasts, you’ll find practical tips to make writing a fulfilling part of your daily routine, bringing clarity and joy to your creative journey.