Moonshots Podcast: Superstar mindsets and success habits Dan Millman: The Way Of The Peaceful Warrior
Nov 17, 2025
Dan Millman, author of The Way of the Peaceful Warrior and former world-class gymnast, shares profound insights on living a purposeful life. He discusses 'spiritual weight training' as a metaphor for inner battles and emphasizes the importance of meditation to clear the mind. Millman contrasts true happiness with mere achievement, advocating for connection and presence. His thoughts on overcoming the fear of wasting time encourage a balanced approach to rest and productivity, advising listeners to focus on one moment at a time.
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Life Is Spiritual Weight Training
- Everyone faces inner battles; life is "spiritual weight training."
- Strengthen your shoulders instead of praying for a lighter load.
Peace And Strength Are Complementary
- Peace and warrior spirit coexist: accept change and face it bravely.
- Strength plus peaceful purpose produces meaningful action.
Make Meditation Your Sword
- Meditate to cut through restless thoughts and expand awareness.
- Use meditation both for insight (observe thoughts) and surrender (let them go).
