Focus on One Thing at a Time

Dan Millman teaches the here-and-now practice: breathe, relax, and handle one moment at a time.

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Transcript

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Transcript

Episode notes

Dan Millman’s book: The Way of the Peaceful Warrior,⁠ Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.

The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey.

“A warrior does not give up what he loves, he finds the love in what he does”Dan Millman, Way of the Peaceful Warrior

SHOW OUTLINE

INTRO

We all have inner battles, prepare yourself for them