Taking Off Your Shoes and Working With Your Feet on the Ground

There's actually studies that have been done on what people call grounding or earthing, which is making sure that you take off your shoes. We're starting to really explore this body focus impact that we can have and the control that we can implement for our physical selves. So as an extension of that, we're next going to hear from Dr. Huberman now talking to Jeff Cavalier, who's a world-class physio physical therapist.

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