Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Myth of Daily Activity
02:00 • 2min
The Importance of Exercise and Cleanliness
03:56 • 2min
The Benefits of Exercise
06:00 • 2min
The Rise of the Bike Desk
08:01 • 3min
How to Put Movement Into Your Life
10:34 • 2min
How to Inject Movement Into Your Life
12:10 • 2min
How to Burn 700 Calories a Day
14:02 • 2min
How to Overfeed Yourself
15:58 • 2min
How to Overeat 1000 Calories and Not Gain Weight
17:44 • 2min
The Effects of Overfeeding on Weight Gain
19:51 • 3min
The Neurochemical Mechanism That Drives Subconscious Movements
22:46 • 2min
The Role of Environment in Health
24:49 • 2min
The Importance of Walking to the Gym
27:09 • 3min