The Magic of NON-Exercise
Food, We Need To Talk
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How to Put Movement Into Your Life
There are about 50 to 90,000 scientific publications that excess sitting is bad for you. Getting up and moving is good for you as well as other healthy behaviors such as good sleep. So therefore, the first solution to finding ways to put movement into my life is to think, how can I take my life, not Dr. Levine's life, but my life, and inject movement into it?
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