The Magic of NON-Exercise
Food, We Need To Talk
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How to Burn 700 Calories a Day
A lot of our jobs compel us to be seated all day long. And then in the evening, we're so exhausted from work that we'll plop down and read a book or watch TV. One can live their entire day while seated - it's possible. Another can be quite committed to moving more throughout their day and burning 700 calories to 1,000 calories more.
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