The Importance of Exercise and Cleanliness

In the recording, it sounds like he's on a walk outside. This guy is just unstoppable. He's just taking his interview walking outside. No, guys, I can't confirm he was at a standing desk during the interview. If there is one thing that this man wants to make clear about exercise and neat, it's that one is not more important than the other. Both are great. But why? Why is neat so great if you never get more than a light intensity going and you're likely burning way less calories than formal exercise?