The Nugget Climbing Podcast
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
Jan 20, 2025
Stian Christophersen, a physiotherapist and world-class climber, returns to share his expertise on climbing injuries and training. He reveals why only two intense climbing days a week yield better results and introduces the Japanese technique for skill development. The conversation dives into effective methods for pulley rehab and the role of optimism in recovery. Additionally, Stian discusses the importance of load management and personalized training, encouraging climbers to prioritize quality sessions over sheer quantity for better performance.
02:23:22
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Quick takeaways
- Stian Christophersen advocates for two days of hard climbing per week to enhance strength while minimizing injury risk.
- Effective load management is essential for climbers, requiring careful monitoring of training intensity and recovery to prevent injuries.
Deep dives
Introduction to Stian Christofferson
Stian Christofferson is an experienced physiotherapist, climbing coach, and a world-class climber, having achieved notable grades in sport climbing and bouldering. His expertise is complemented by his previous works, including his book 'The Climbing Bible.' In this discussion, he provides insights on managing and preventing climbing injuries, emphasizing that even elite climbers can face challenges as they age or after having children. The conversation explores practical strategies for climbers to balance their training intensity while minimizing injury risk.
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