The Nugget Climbing Podcast

EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier

Jan 20, 2025
Stian Christophersen, a physiotherapist and world-class climber, returns to share his expertise on climbing injuries and training. He reveals why only two intense climbing days a week yield better results and introduces the Japanese technique for skill development. The conversation dives into effective methods for pulley rehab and the role of optimism in recovery. Additionally, Stian discusses the importance of load management and personalized training, encouraging climbers to prioritize quality sessions over sheer quantity for better performance.
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ANECDOTE

Stian's Pulley Injury

  • Stian Christophersen ruptured his A4 pulley, his first pulley injury ever.
  • This allowed him to test his injury rehab approach on himself.
INSIGHT

Medical Caution vs. Elite Sports

  • Medical professionals are often cautious, prioritizing "do no harm".
  • Elite sports offer insights into pushing healing boundaries, as athletes accept higher risks for faster recovery.
ANECDOTE

Board Climbing Practice

  • Stephen Dimmitt focused on board climbing, treating it like a martial art practice.
  • He saw improvements in his outdoor bouldering, sending V10s quickly.
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