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31min chapter
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
The Nugget Climbing Podcast
Optimizing Climbing Training and Recovery
This chapter explores effective training methods for climbing, focusing on lock-off training, hangboarding, and the balance between different protocols to enhance performance. It highlights the significance of lifestyle factors, mental readiness, and optimism during injury recovery, emphasizing how these elements impact training outcomes. Personal experiences are shared to illustrate the potential for growth and improvement following setbacks, fostering a holistic approach to climbing injuries.
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Discover
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