AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
The Nugget Climbing Podcast
Rehabilitating Climber's Pulley Injuries
This chapter explores the rehabilitation process for pulley injuries commonly faced by climbers, highlighting the role of taping and pulley splints in recovery. It discusses the mechanics of finger injuries, emphasizes the importance of individualized healing timelines, and offers strategies for progressive return to climbing. Additionally, personal experiences and injury prevention techniques are shared, underscoring the complexities of training and adapting to different climbing challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode