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16min chapter
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
The Nugget Climbing Podcast
Rehabilitation Strategies for A2 Pulley Injuries
This chapter explores the intricacies of rehabilitation protocols for climbers recovering from A2 pulley injuries, advocating for early loading strategies based on broader sports injury research. It highlights the importance of individualized recovery approaches, measuring progress, and understanding the body's healing response while cautioning against traditional methods like ice. The discussion also encompasses personal experiences, recovery timelines, and the significance of structured loading protocols to ensure effective rehabilitation and prevent re-injury.
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