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19min chapter
EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier
The Nugget Climbing Podcast
Balancing Climbing Intensity and Recovery
This chapter examines the intricate relationship between climbing training intensity and recovery, emphasizing the need for personalized training loads. The discussion highlights the significance of self-awareness in training frequency and adaptability, noting that most climbers benefit from two high-intensity sessions per week. The importance of session quality over quantity is underscored, encouraging climbers to focus on effective short sessions to maintain progress and prevent burnout.
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