ADHD Experts Podcast 270- Get Things Done: ADD-Friendly Productivity Strategies for Adults
18 snips
Nov 7, 2019 AI Snips
Chapters
Transcript
Episode notes
Avoid the Two-Minute Rule
- Avoid the "two-minute rule" as it leads to prioritizing distractions over impactful tasks.
- Instead, keep a catch-all list to address these small tasks later during dedicated review times.
Energy Levels and Productivity
- Recognize that not all hours of the day are equally productive.
- Align your tasks with your energy levels, focusing on demanding tasks during peak focus periods.
Work With Your Energy Zones
- Identify your "genius zone," "kinetic zone," and "recharge zone" throughout the day.
- Schedule high-focus tasks during your genius zone, interactive tasks during your kinetic zone, and take breaks during your recharge zone.