The Three Energy Patterns That Cause Paralysis

All of us have varying degrees of focus and physical or mental energy throughout the day. There's a pattern that shows up for pretty much everyone. The first one is what I call the genius zone, when you're able to focus quite well. And we all have these types of this type of energy, even people with ADHD. A lot of people tell me they get overwhelmed when they feel kind of tired. You may use a nap at a time in the day when you could probably use it.