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270- Get Things Done: ADD-Friendly Productivity Strategies for Adults

ADHD Experts Podcast

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How to Manage Your Time

Routines are there to support repetitive things that you have to do. They could be checklists, workflows or even reminders. Time management is a misnomer because time is not under your control. You can't accumulate it. You cannot bottle it. It's just when since gone, it's gone. So I usually tell people manage energy, not time.

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