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How to Be a Better Human
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
Apr 8, 2024
34:09
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Entrepreneur and author James Clear discusses the science of habit formation, motivation, and how small habits can lead to a better life. They explore developing consistent workout habits, managing social energy, finding balance, and the influence of social pressure on habits.
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Quick takeaways
- Adapt habits to life stages and values for sustained growth.
- Embrace systems and habits over goals for continuous progress.
Deep dives
James Clear on Habits and Habit Changes
James Clear, the author of Atomic Habits, discusses the evolution of his writing habits over the years. He emphasizes the importance of adapting habits to different stages of life and being flexible with habit changes. Clear highlights the significance of embracing habit modifications as a normal part of personal growth and emphasizes the need to redefine what constitutes a successful habit.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode