How to Be a Better Human
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
Apr 8, 2024
James Clear, author of the #1 New York Times bestseller "Atomic Habits" and a leading expert on habit formation, joins for a vibrant discussion on the intricacies of developing and sustaining habits. Clear dives into the science behind habits and how small changes can lead to major personal growth. He shares insights on navigating emotional challenges with habits, the impact of environment on behavior, and the importance of aligning actions with core values. Get ready to transform your habits for a more fulfilling life!
34:09
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Quick takeaways
- Adapt habits to life stages and values for sustained growth.
- Embrace systems and habits over goals for continuous progress.
Deep dives
James Clear on Habits and Habit Changes
James Clear, the author of Atomic Habits, discusses the evolution of his writing habits over the years. He emphasizes the importance of adapting habits to different stages of life and being flexible with habit changes. Clear highlights the significance of embracing habit modifications as a normal part of personal growth and emphasizes the need to redefine what constitutes a successful habit.
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