How to Be a Better Human How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
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Apr 8, 2024 
James Clear, author of the #1 New York Times bestseller "Atomic Habits" and a leading expert on habit formation, joins for a vibrant discussion on the intricacies of developing and sustaining habits. Clear dives into the science behind habits and how small changes can lead to major personal growth. He shares insights on navigating emotional challenges with habits, the impact of environment on behavior, and the importance of aligning actions with core values. Get ready to transform your habits for a more fulfilling life!
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Prioritize Well-being
- Focus on your overall well-being, not just outcomes.
- Prioritize exercise and reflection to improve your physical and mental state.
Focus on Identity
- Shift focus from outcome goals to changing your identity.
- Ask yourself: Who am I, who do I want to be, and how do I bridge the gap?
Systems over Goals
- Goals provide direction, but systems drive consistent wins.
- Focus on daily habits (your system) rather than just the end goal.
