How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
How to Be a Better Human
Embracing Change: Habits and Environment
This chapter explores the emotional journey of navigating significant life transformations, such as parenthood and writing. It emphasizes the role of environmental factors in shaping habits and the importance of finding joy in personal routines. The speakers advocate for achievable goal-setting and the impact of community on positive behavior change.
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