How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
How to Be a Better Human
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Exploring the Chemistry of Habit Formation
This chapter explores the parallels between habit formation and chemistry, emphasizing the concept of 'activation energy' in developing new habits. The speakers discuss how small, incremental changes can lead to significant personal growth, reflecting on the importance of ongoing dialogues around self-improvement.
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