The Dr. Joey Munoz Show Dietary changes to extend longevity
Jan 22, 2024
Exploring dietary changes to extend longevity, the podcast delves into transitioning to a healthier diet rich in whole grains, beans, fish, fruits, and vegetables. It discusses the impact of food choices on lifespan, the role of inflammatory molecules in body fat dysfunction, and the benefits of high-fiber, plant-based diets for promoting longevity and reducing chronic disease risks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Dietary Changes and Longevity
02:31 • 11min
Exploring Inflammatory Molecules and Adipocyte Dysfunction in Relation to Body Fat
13:35 • 2min
Effects of Excess Adiposity and Inflammatory Molecules on Chronic Diseases
15:35 • 4min
Nutritional Strategies for Longevity
19:17 • 11min
Optimizing Protein Intake and Dietary Patterns for Longevity
30:28 • 7min