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7min chapter
Dietary changes to extend longevity
The Dr. Joey Munoz Show
Optimizing Protein Intake and Dietary Patterns for Longevity
Exploring the importance of protein for longevity and the impact of sarcopenia on muscle mass and bone density as individuals age. Emphasizing the significance of adequate protein consumption, resistance training, and balanced dietary patterns for mitigating age-related risks and promoting a healthier life.
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