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11min chapter
Dietary changes to extend longevity
The Dr. Joey Munoz Show
Nutritional Strategies for Longevity
Exploring the benefits of high-fiber foods and plant-based diets in promoting longevity and reducing the risk of chronic diseases. Insights into the role of fiber in gut health, short-chain fatty acid production, and satiety are discussed. Additionally, the chapter highlights the importance of phytonutrients and mono/polyunsaturated fatty acids for overall health and cardiovascular well-being.
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