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11min chapter
Dietary changes to extend longevity
The Dr. Joey Munoz Show
Dietary Changes and Longevity
The chapter explores the impact of transitioning from a Western diet to a healthier diet rich in whole grains, beans, fish, fruits, vegetables, and nuts on longevity. It discusses a study showing that adopting an optimal diet at age 20 can add over a decade to lifespan for both men and women. Emphasizing the importance of food choices on longevity, the speaker highlights the role of nutrition, exercise, and lifestyle factors in extending lifespan and improving quality of life.
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