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The Skinny Confidential Him & Her Podcast
Paul Saladino MD - Why People Stay Sick, Proper Nutrition, Lies In Food, & Ingredients That Harm Us
Aug 12, 2024
Dr. Paul Saladino, a board certified physician nutrition specialist and best-selling author, dives into the debate over raw milk and seed oils. He reveals why many remain unhealthy, shedding light on common dietary misconceptions, especially surrounding plant-based foods. The conversation covers the nutritional benefits of organ meats, the hidden dangers of processed oils, and the importance of food quality over trends. Listeners will gain insights into effective nutrition practices and the transformative power of an animal-based diet.
01:13:14
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Quick takeaways
- Dr. Paul Saladino emphasizes the importance of questioning popular beliefs in nutrition, illustrating how individual experiences shape dietary needs and choices.
- The podcast addresses the controversy surrounding raw milk, advocating for its health benefits when sourced responsibly, despite societal fears of unpasteurized products.
Deep dives
Evolution of Dietary Perspectives
The speaker shares a personal dietary evolution from a strict carnivore approach to a more balanced perspective that includes certain plant foods. Initially, the belief was that all plant foods were harmful, which led to the exclusion of all vegetables and emphasis on animal products solely. However, experiences revealed that while cutting out plants helped identify specific triggers for health issues, including some fruits and vegetables is beneficial. This shift highlights the importance of food quality and individual dietary needs rather than adhering to a strict regimen.
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