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13min chapter
Paul Saladino MD - Why People Stay Sick, Proper Nutrition, Lies In Food, & Ingredients That Harm Us
The Skinny Confidential Him & Her Podcast
Food Quality and Dietary Trends
This chapter explores the differences in food quality and dietary habits between the United States and Europe, emphasizing the health impacts of processed foods and seed oils. The discussion includes personal anecdotes and critiques of modern diet trends, particularly around almond products, while highlighting the importance of understanding nutrient density in food choices. Additionally, it addresses the misleading nature of plant-based milk alternatives and the implications for health and nutrition.
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Discover
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