2min chapter

The Skinny Confidential Him & Her Podcast cover image

Paul Saladino MD - Why People Stay Sick, Proper Nutrition, Lies In Food, & Ingredients That Harm Us

The Skinny Confidential Him & Her Podcast

CHAPTER

Understanding Cooking Oils: Safety and Quality

This chapter explores the intricacies of cooking oils and fats, focusing on their stability and the risks of heating specific oils. It highlights the advantages of using animal fats and coconut oil while cautioning against adulterated olive oil in the market.

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