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Siim Land Podcast
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Aug 3, 2024
Discover essential supplements for those over 50, including glycine and melatonin. Learn three simple ways to boost your VO2 max and the benefits of sauna therapy for overall health. Explore mindfulness practices that help reduce stress, alongside dietary strategies for weight management. Delve into muscle growth with macronutrient balance and the potential longevity effects of rapamycin. Lastly, uncover key tips to enhance sleep quality and optimal cooking methods for healthier eating.
47:02
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Quick takeaways
- Supplementation with glycine and NAC can significantly support health in individuals over 50 by enhancing glutathione production to combat aging.
- Melatonin becomes crucial for sleep quality in older adults due to its decline with age, necessitating increased supplementation for overall health.
Deep dives
Recommended Supplements for Those in Their 50s
For individuals in their 50s, certain supplements become particularly beneficial due to physiological changes that occur with aging. Glycine and NAC (N-Acetyl Cysteine) support natural glutathione production, which tends to decline after 45 and is essential for combating inflammation and enhancing various health markers. Clinical trials have indicated that this combination is effective in addressing signs of aging such as waist circumference, grip strength, and cognitive function. Therefore, adding these supplements daily can proactively support health as one ages.
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