#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:01 Recommended supplements for people in their 40s?
• 08:44 Three simplest ways to increase VO2 max
• 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
• 16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
• 19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
• 22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
• 25:11 Does sex help increase longevity?
• 27:52 How did you do a fat loss phase? Lower carbs or fat?
• 30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
• 34:16 Are you planning to start taking rapamycin?
• 36:24 When is your next retreat to India cause we’re coming
• 37:28 How did you lower your LDL?
• 38:54 Top 5 things that improved your sleep
• 42:42 What oil do you use to fry your sweet potato fries?
• 43:41 Thoughts on astaxanthin? Daily dose?
• 44:44 Do you take novos core supplement?

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh Join my next retreat at a longevity clinic: https://www.siimland.co/retreat