#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast
Optimizing Health: Diet, Sleep, and Supplements
This chapter focuses on lifestyle and dietary changes to improve lipid levels and sleep quality, emphasizing the significance of exercise and optimal meal timing. It also shares practical tips and personal experiences related to healthy cooking methods, sleep enhancement strategies, and the benefits of specific supplements like astaxanthin.
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