AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast
Optimizing Health: Diet, Sleep, and Supplements
This chapter focuses on lifestyle and dietary changes to improve lipid levels and sleep quality, emphasizing the significance of exercise and optimal meal timing. It also shares practical tips and personal experiences related to healthy cooking methods, sleep enhancement strategies, and the benefits of specific supplements like astaxanthin.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode