#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast
Mindfulness and Health Strategies
This chapter explores the impact of meditation and mindfulness practices on reducing stress and anxiety, with a focus on forest bathing and targeted supplements. It also covers dietary strategies for weight management, the role of exercise in muscle preservation, and the balance of omega fatty acids in promoting overall health.
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