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5min chapter
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast
Maximizing Muscle Growth and Exploring Longevity Supplements
This chapter explores the significance of macronutrient balance, emphasizing carbohydrates for muscle growth, while also discussing rapamycin’s potential benefits for longevity. It includes insights into their supplementation plans and a recent health retreat experience in India, with future visits anticipated.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode