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8min chapter
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Siim Land Podcast
Intro
This chapter explores key supplements for individuals in their 50s, focusing on the physiological changes that necessitate specific interventions. It discusses the benefits and dosage recommendations for glycine, NAC, melatonin, creatine, and natto kinase in enhancing health markers, longevity, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode