The Happiness Lab with Dr. Laurie Santos
How to Kick Bad Habits (and Start Good Ones)
Jun 8, 2020
Wendy Wood, a psychology and business professor at USC, dives into the intriguing world of habit formation. She shares how we often operate on autopilot, caught in bad habits that affect our happiness. Discover the power of environment in shaping healthier behaviors and how routines can make good choices feel effortless. With insights from a former army doctor about tackling addiction, Wood reveals that lasting change isn't just about willpower—it's about smart strategies and context that empower us to break free from old patterns.
32:14
Episode guests
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
