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Wendy Wood

Professor of psychology and business at the University of Southern California, expert in habit formation and behavior change.

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Jun 8, 2020 • 32min

How to Kick Bad Habits (and Start Good Ones)

Wendy Wood, a psychology and business professor at USC, dives into the intriguing world of habit formation. She shares how we often operate on autopilot, caught in bad habits that affect our happiness. Discover the power of environment in shaping healthier behaviors and how routines can make good choices feel effortless. With insights from a former army doctor about tackling addiction, Wood reveals that lasting change isn't just about willpower—it's about smart strategies and context that empower us to break free from old patterns.