How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
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The Mechanics of Habit Formation
This chapter explores the intricacies of habit formation and its impact on behavior change. It highlights the importance of routines, rewards, and environmental cues in establishing both positive and negative habits. By examining everyday examples, the chapter illustrates how habits function as mental shortcuts, enabling individuals to perform complex tasks with minimal conscious effort.
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