The Happiness Lab with Dr. Laurie Santos cover image

How to Kick Bad Habits (and Start Good Ones)

The Happiness Lab with Dr. Laurie Santos

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Breaking the Cycle of Autopilot Behavior

This chapter delves into the subconscious patterns of our daily behaviors, revealing that nearly half of our waking time is spent on autopilot. It offers practical strategies to modify our environment, encouraging healthier habits while illustrating how context can aid in overcoming unwanted behaviors.

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