

The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)
8 snips Apr 3, 2025
Join Carolina Reis Oliveira, a longevity scientist and co-founder of OneSkin, as she unravels the secrets of youthful skin. Discover how 80% of skin aging stems from lifestyle factors like stress and diet. Carolina shares groundbreaking insights on peptides, particularly OS-01, that target 'zombie cells' to reduce wrinkles. Learn about the crucial roles of sleep, gut health, and nutrition in maintaining skin vitality. Say goodbye to surface-level fixes and embrace a holistic approach to rejuvenating your skin from the inside out!
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Sun Damage and Aging
- Up to 80% of visible skin aging is due to sun damage, primarily from UV rays.
- UV rays damage DNA and increase free radical formation, speeding up telomere damage and increasing cancer risk.
Balancing Sun Exposure
- Get 20 minutes of daily sunshine for vitamin D, but protect your skin from excessive exposure.
- Balance sun exposure with protective measures like hats, sunscreen, and sunglasses.
Dietary Skin Protection
- Consume foods rich in vitamin C, anthocyanins, and bioflavonoids to protect your skin from UV radiation.
- These antioxidants reduce free radical damage and can even slightly darken your skin.