The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)
Apr 3, 2025
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Join Carolina Reis Oliveira, a longevity scientist and co-founder of OneSkin, as she unravels the secrets of youthful skin. Discover how 80% of skin aging stems from lifestyle factors like stress and diet. Carolina shares groundbreaking insights on peptides, particularly OS-01, that target 'zombie cells' to reduce wrinkles. Learn about the crucial roles of sleep, gut health, and nutrition in maintaining skin vitality. Say goodbye to surface-level fixes and embrace a holistic approach to rejuvenating your skin from the inside out!
Up to 80% of visible skin aging results from environmental factors such as stress, diet, and toxins rather than just aging itself.
Lifestyle habits like poor sleep and high stress levels significantly deteriorate skin health by affecting collagen production and hydration.
Advancements in peptides, like OS-01, can target 'zombie cells' and rejuvenate skin by addressing cellular damage from the inside out.
Deep dives
The Impact of Internal and External Factors on Skin Health
Skin health is significantly impacted by both internal and external factors, which are essential to understand for effective skincare. Environmental elements, such as UV radiation and air pollution, are responsible for up to 80% of visible skin aging, as they directly damage DNA and contribute to free radical formation. This damage can lead to serious conditions like melanoma, making it crucial to find a balance between sun exposure and protection. Alongside external influences, internal health, including gut health and nutrition, also plays a pivotal role in skin aging; maintaining a healthy balance can contribute to more youthful and resilient skin.
The Effects of Lifestyle Choices on Skin Aging
Lifestyle habits, including stress levels, sleep quality, and diet, notably influence skin aging and overall health. Elevated stress raises cortisol levels, which can accelerate the breakdown of collagen, leading to premature skin aging. Furthermore, a lack of sleep can significantly affect skin hydration and elasticity, further promoting visible signs of aging. Emphasizing good sleep hygiene, effective stress management, and a nutrient-rich diet are fundamental steps to maintaining healthy skin and reducing the aging process.
The Role of Nutrition in Skin Health
Nutrition plays a crucial role in promoting skin health and preventing premature aging. Foods rich in antioxidants, such as vitamin C and omega-3 fatty acids, provide protection against oxidative stress and inflammation that can harm skin structure. Moreover, adequate collagen intake is essential, as collagen is a major component of skin structure that diminishes with age. Incorporating nutrient-dense foods, including berries, nuts, and fish, along with collagen supplements or bone broth, can substantially support skin rejuvenation and longevity.
Cellular Senescence and Its Connection to Aging
Cellular senescence refers to the accumulation of damaged cells that no longer divide or function properly, significantly contributing to the aging process. These 'zombie' cells can secrete damaging inflammatory molecules that further accelerate aging in surrounding healthy cells. Strategies aimed at reducing the number of senescent cells, such as dietary modifications and targeted peptides, can improve skin health and appearance. Promoting autophagy, the body's process of clearing out dysfunctional cells, through practices like intermittent fasting can also support cellular health and longevity.
Innovations in Skincare: The Promise of Peptides
Recent advancements in skincare, particularly with peptides, offer promising ways to combat the effects of aging. Peptides like GHK-CU have been shown to boost collagen production and decrease inflammation within the skin, effectively reversing signs of aging at the cellular level. These peptides work by targeting the underlying causes of skin aging rather than merely addressing surface-level issues. As ongoing research continues to unravel the benefits of these powerful compounds, integrating them into skincare routines can lead to significant improvements in skin appearance and health.
Up to 80% of visible aging is not just from getting older—it’s from stress, diet, toxins, and cellular damage. What if your skincare routine focused less on the surface and more on the root causes?
In this episode of The Dr. Josh Axe Show, discover what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we’re diving into the science of cellular rejuvenation.
Special guest Carolina Reis Oliveira, longevity scientist and co-founder of OneSkin, shares how their OS-01 peptide targets “zombie cells” to reduce wrinkles and restore skin function.
You’ll learn:
The top 4 hidden causes of skin aging
How stress, sleep, and gut health impact your skin
Natural remedies and longevity nutrients for firmer, brighter skin
How the OneSkin’s signature peptide reduces biological skin age
If you're tired of surface-level skincare, tune in to learn how to transform your skin from the inside out—with tools backed by science and rooted in nature.
#skincare #antiaging #draxe
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