The Dr. Josh Axe Show
The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)
Apr 3, 2025
Join Carolina Reis Oliveira, a longevity scientist and co-founder of OneSkin, as she unravels the secrets of youthful skin. Discover how 80% of skin aging stems from lifestyle factors like stress and diet. Carolina shares groundbreaking insights on peptides, particularly OS-01, that target 'zombie cells' to reduce wrinkles. Learn about the crucial roles of sleep, gut health, and nutrition in maintaining skin vitality. Say goodbye to surface-level fixes and embrace a holistic approach to rejuvenating your skin from the inside out!
59:18
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Quick takeaways
- Up to 80% of visible skin aging results from environmental factors such as stress, diet, and toxins rather than just aging itself.
- Lifestyle habits like poor sleep and high stress levels significantly deteriorate skin health by affecting collagen production and hydration.
Deep dives
The Impact of Internal and External Factors on Skin Health
Skin health is significantly impacted by both internal and external factors, which are essential to understand for effective skincare. Environmental elements, such as UV radiation and air pollution, are responsible for up to 80% of visible skin aging, as they directly damage DNA and contribute to free radical formation. This damage can lead to serious conditions like melanoma, making it crucial to find a balance between sun exposure and protection. Alongside external influences, internal health, including gut health and nutrition, also plays a pivotal role in skin aging; maintaining a healthy balance can contribute to more youthful and resilient skin.
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