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Strategies for Youthful Skin
This chapter explores the detrimental effects of smoking and air pollution on skin aging, while advocating for various methods to slow this process, including dietary changes and oxygen therapy. It highlights the importance of incorporating essential nutrients and healthy fats into one's diet, as well as the role of gut health and Ayurvedic principles in promoting skin vitality. Additionally, the chapter discusses holistic practices and exercise recommendations aimed at maintaining youthful skin and combating the signs of aging.