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The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)

The Dr. Josh Axe Show

CHAPTER

Understanding Skin Aging: Sun, Stress, and Nutrition

This chapter explores the effects of sun exposure on skin health and underscores the necessity of protective measures like sunscreen. It also discusses the influence of diet and lifestyle factors on skin aging, highlighting the importance of antioxidants and managing stress.

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