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The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)

The Dr. Josh Axe Show

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Sleep's Impact on Skin Health

This chapter explores the essential connection between quality sleep and skin health, outlining how sleep deprivation affects hydration, glow, and elasticity. It also delves into the roles of stress, diet, and monitoring health metrics in promoting youthful skin through proper sleep habits.

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