Long Covid Podcast
168 - The Rebound Method - Rachael shares how to safely start to move your body!
Mar 19, 2025
Rachael shares her inspiring recovery journey from long COVID, emphasizing resilience and trusting one's body. She introduces the '90-Day Rebound Method', focusing on gradual movement, confidence building, and adaptability. The discussion highlights personalized exercise strategies that cater to individual needs. Listeners hear real success stories that motivate persistence and community support during recovery. Emphasis is placed on the mindset of prioritizing consistency over rapid progression, offering hope and practical advice for navigating healing.
51:57
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Quick takeaways
- Rachael's journey illustrates that recovery from long COVID is more about personal progress and confidence than merely being symptom-free.
- The 90-Day Rebound Method emphasizes individualized exercise approaches, allowing flexibility to account for fluctuating symptoms and enhancing fitness safely.
Deep dives
Rachel's Inspiring Recovery Journey
Rachel shares her inspiring journey of recovery from long COVID, highlighting that recovery does not always equate to being symptom-free. She emphasizes the importance of building confidence alongside physical fitness, acclimating to exercise, and managing expectations. Rachel's commitment to assisting others in similar situations led her to launch her business, Rebound Athletic, focused on helping individuals safely rebuild their fitness. Through her own experiences, she conveys that even with lingering symptoms, progress is possible, as she prepares for the Brighton Marathon after overcoming significant health challenges.
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