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168 - The Rebound Method - Rachael shares how to safely start to move your body!

Long Covid Podcast

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From Bedridden to Marathon Ready

This chapter chronicles a speaker's inspiring recovery journey from long COVID, detailing their transition from illness to regaining physical strength and preparing for the Brighton Marathon. The speaker shares insights into developing a tailored reconditioning program for others facing similar challenges, emphasizing the significance of mental resilience and a structured approach to exercise.

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