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168 - The Rebound Method - Rachael shares how to safely start to move your body!

Long Covid Podcast

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Adapting Recovery: A Personalized Approach to Movement

This chapter examines the importance of adaptability in exercise routines for individuals dealing with long COVID and chronic fatigue syndrome. It emphasizes tailored recovery protocols that prioritize personal preferences and abilities, challenging traditional graded exercise therapy methods. Highlighting safety and consistency, the discussion presents strategies for effective movement that support gradual recovery while respecting individual needs.

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