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168 - The Rebound Method - Rachael shares how to safely start to move your body!

Long Covid Podcast

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Safe Strategies for Rehabilitation

This chapter details a gradual and adaptable approach to physical rehabilitation for those with chronic illnesses, focusing on establishing a personal baseline for strength training. It highlights the necessity of flexibility in progressions and the importance of self-care, especially for individuals dealing with long COVID and ME/CFS.

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