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168 - The Rebound Method - Rachael shares how to safely start to move your body!

Long Covid Podcast

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Personalized Recovery Strategies for Long COVID

This chapter emphasizes the necessity of customizing recovery and movement programs for individuals suffering from long COVID. Through shared personal experiences, it showcases how tailored approaches can effectively address specific challenges like fatigue and enhance exercise capacity while highlighting the vital role of trust and empathy in recovery.

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