Barbell Medicine Podcast

Episode #138: Weight Management and Programming for Women ft. Sohee Lee

Apr 26, 2021
Guest
Sohee Lee
In this engaging discussion, Sohee Lee, an online fitness coach and PhD student, shares her insights on weight management and programming for women. She emphasizes practical eating habits and the importance of understanding dietary behaviors beyond calorie counting. Sohee also advocates for personalized training that focuses on individual goals rather than gender stereotypes. Additionally, she highlights the unique challenges women face in strength training, and the positive role social media plays in creating an inclusive fitness community.
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Episode notes
1
Intro
00:00 • 2min
2
Highlights from the Kern Open and Community Engagement
01:31 • 5min
3
From Fitness Passion to Academic Pursuit
06:45 • 5min
4
Mastering Eating Habits
11:15 • 17min
5
Personalized Programming: Beyond Gender Differences in Fitness Training
28:24 • 4min
6
Empowering Women in Strength Training
32:23 • 23min
7
The Power of Consistency and Core Values in Professional Success
55:48 • 2min
8
Episode Wrap-Up and New Training Programs Announcement
57:29 • 3min