Episode #138: Weight Management and Programming for Women ft. Sohee Lee
Barbell Medicine Podcast
00:00
Empowering Women in Strength Training
This chapter explores the unique challenges that women face in strength training, including societal stigma, lack of confidence, and barriers within gym environments. Personal experiences and observations highlight the importance of creating a supportive atmosphere that encourages women's participation in resistance training. It also discusses the positive impacts of social media and community on fostering an inclusive fitness culture.
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