Episode #138: Weight Management and Programming for Women ft. Sohee Lee
Barbell Medicine Podcast
00:00
Mastering Eating Habits
This chapter emphasizes the integration of formal education and self-directed learning in weight management, highlighting the significance of understanding dietary behaviors beyond calorie counting. It discusses practical strategies for establishing regular eating patterns, managing energy intake, and adapting to one's food environment to foster healthier choices. Additionally, the chapter explores the psychological and social factors influencing eating behaviors, advocating for mindful eating practices and sustainable behavioral changes.
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