Episode #138: Weight Management and Programming for Women ft. Sohee Lee
Barbell Medicine Podcast
00:00
Personalized Programming: Beyond Gender Differences in Fitness Training
This chapter explores the coaching philosophy behind exercise programming, highlighting that individual goals should dictate workout designs rather than gender stereotypes. The discussion also touches on tailoring workouts to meet client preferences while acknowledging nuanced differences in how men and women may respond to training.
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