Sohee Lee

In this engaging discussion, Sohee Lee, an online fitness coach and PhD student, shares her insights on weight management and programming for women. She emphasizes practical eating habits and the importance of understanding dietary behaviors beyond calorie counting. Sohee also advocates for personalized training that focuses on individual goals rather than gender stereotypes. Additionally, she highlights the unique challenges women face in strength training, and the positive role social media plays in creating an inclusive fitness community.