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Inflating Unicorns and Tools
- Alonzoev shares a story about inflating a giant inflatable unicorn with his daughter, emphasizing the need for the right tools.
- The experience illustrates the importance of trying different approaches to find what works for a problem.
Pain as a False Alarm
- Pain is often a false alarm caused by the brain misinterpreting danger signals.
- Chronic pain is mostly brain-based, not due to structural issues, and fear reinforces the pain experience.
Try Somatic Tracking Technique
- Pay attention to pain sensations with a safe, positive mindset called somatic tracking.
- This retrains the brain to interpret sensations as safe rather than dangerous.